Pita bread
9 g protein per 100 g, 5.4 g per 1 pita.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pita bread, per 100 g and per 1 pita (60 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 275 | 9 | 56 | 1.2 |
| Per serving (1 pita, 60 g) | 165 | 5.4 | 33.6 | 0.7 |
Protein per 100 kcal: 3.3 g est.
Cost
Est. cost per serving $0.30–$0.80 est.
Est. cost midpoint $0.55 est.
Est. $ per 10 g protein: $1.02 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Efficiency 7 / Taste 7 / Overall 7
Longevity: none noted.
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pita bread nutrition", https://macrofriendlymeals.com/foods/pita-bread, data v2026-10-08.2.