Corn, boiled
3.4 g protein per 100 g, 5.1 g per 1 cup kernels.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Corn, boiled, per 100 g and per 1 cup kernels (150 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 96 | 3.4 | 21 | 1.5 |
| Per serving (1 cup kernels, 150 g) | 144 | 5.1 | 31.5 | 2.3 |
Protein per 100 kcal: 3.5 g est.
Cost
Est. cost per serving $0.40–$1.20 est.
Est. cost midpoint $0.80 est.
Est. $ per 10 g protein: $1.57 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 8 / Overall 8
Longevity: Lutein, zeaxanthin, fiber
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Corn, boiled nutrition", https://macrofriendlymeals.com/foods/corn-boiled, data v2026-10-08.2.