Oats (dry)
17 g protein per 100 g, 6.8 g per ~1/2 cup dry.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Oats (dry), per 100 g and per ~1/2 cup dry (40 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 389 | 17 | 66 | 7 |
| Per serving (~1/2 cup dry, 40 g) | 156 | 6.8 | 26.4 | 2.8 |
Protein per 100 kcal: 4.4 g est.
Cost
Est. cost per serving $0.15–$0.70 est.
Est. cost midpoint $0.43 est.
Est. $ per 10 g protein: $0.63 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Efficiency 6 / Taste 7 / Overall 6.5
Longevity: Beta-glucan; cholesterol lowering
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Oats (dry) nutrition", https://macrofriendlymeals.com/foods/oats-dry, data v2026-10-08.2.