Greek yogurt bowl with banana and oats

Name: Greek yogurt bowl with banana and oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 310 g Nonfat Greek yogurt; 75 g Strawberries; 85 g Banana; 18 g Oats (dry)

Updated 2026-10-25 · data v2026-10-23.1

Real Food — based on the 2025–2030 Dietary Guidelines

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

351 kcal

Percent of calories

Protein 39 percent of calories
Carbs 54 percent of calories
Fat 7 percent of calories

Protein per 100 kcal: 10.1 g
Cost: $3.36 est.
Cost per 10 g protein: $0.95 est.

Source: USDA FoodData Central.

Nonfat Greek yogurt (FDC 170894)
Strawberries (FDC 167762)
Banana (FDC 173944)
Oats (dry) (FDC 173904)

Recipe keys

Vegetarian
High Protein
Under 15 Min

Why this recipe is worth the hype

35 g protein for about $3.36 (est.)
Banana and oats add carbs without much fat.
Still a no-cook bowl when you are in a hurry.
Same yogurt base with a fruit-and-oat side.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 Greek yogurt with berries	357	42	24	12	$3.88 (est.)	kcal +6 higher Protein +7 g higher Carbs −25 g lower Fat +9 g higher Cost +0.52 higher est. Time −1 min lower
Fast Effort: 1 of 3 Greek yogurt bowl with banana and oats+ carbs	351	35	49	3	$3.36 (est.)	Current level
Flavorful Effort: 2 of 3 Protein overnight oats	370	37	34	10	$2.71 (est.)	kcal +19 higher Protein +2 g higher Carbs −15 g lower Fat +7 g higher Cost −0.65 lower est. Time +3 min higher
Flavorful Effort: 2 of 3 Overnight oats with banana+ carbs	398	36	58	3	$3.10 (est.)	kcal +47 higher Protein +1 g higher Carbs +9 g higher Fat 0 g same Cost −0.26 lower est. Time +3 min higher
Feast Effort: 3 of 3 Protein cheesecake parfait	366	37	33	11	$3.21 (est.)	kcal +15 higher Protein +2 g higher Carbs −16 g lower Fat +8 g higher Cost −0.15 lower est. Time +15 min higher
Feast Effort: 3 of 3 Yogurt parfait with banana and oats+ carbs	381	34	49	7	$3.05 (est.)	kcal +30 higher Protein −1 g lower Carbs 0 g same Fat +4 g higher Cost −0.31 lower est. Time +15 min higher

Ingredients at 1×

Amounts scale with the portion buttons above.

Nonfat Greek yogurt1.25 cups (310 g)
Strawberries0.5 cup (75 g)
Banana0.75 medium (85 g)
Oats (dry)3 tbsp (18 g)

Steps

Spoon the yogurt into a bowl.
Slice the banana and add it with the strawberries.
Stir in dry oats or sprinkle them on top.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Greek yogurt bowl with banana and oats, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-fast (updated 2026-10-25).