Banana
1.1 g protein per 100 g, 1.3 g per 1 medium.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Banana, per 100 g and per 1 medium (118 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 89 | 1.1 | 23 | 0.3 |
| Per serving (1 medium, 118 g) | 105 | 1.3 | 27.1 | 0.4 |
Protein per 100 kcal: 1.2 g est.
Cost
Est. cost per serving $0.20–$0.50 est.
Est. cost midpoint $0.35 est.
Est. $ per 10 g protein: $2.69 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 8 / Overall 8.5
Longevity: Potassium, resistant starch when less ripe
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Banana nutrition", https://macrofriendlymeals.com/foods/banana, data v2026-10-08.2.