Plantains, baked
1.3 g protein per 100 g, 2 g per 1 cup sliced.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Plantains, baked, per 100 g and per 1 cup sliced (154 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 122 | 1.3 | 32 | 0.4 |
| Per serving (1 cup sliced, 154 g) | 188 | 2 | 49.3 | 0.6 |
Protein per 100 kcal: 1.1 g est.
Cost
Est. cost per serving $0.40–$1.00 est.
Est. cost midpoint $0.70 est.
Est. $ per 10 g protein: $3.50 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: Potassium, resistant starch when less ripe
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Plantains, baked nutrition", https://macrofriendlymeals.com/foods/plantains-baked, data v2026-10-08.2.