Papaya
0.5 g protein per 100 g, 0.7 g per 1 cup cubed.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Papaya, per 100 g and per 1 cup cubed (145 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 43 | 0.5 | 11 | 0.3 |
| Per serving (1 cup cubed, 145 g) | 62 | 0.7 | 16 | 0.4 |
Protein per 100 kcal: 1.2 g est.
Cost
Est. cost per serving $0.70–$1.80 est.
Est. cost midpoint $1.25 est.
Est. $ per 10 g protein: $17.86 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 7 / Overall 8
Longevity: Vitamin C, folate, carotenoids
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Papaya nutrition", https://macrofriendlymeals.com/foods/papaya, data v2026-10-08.2.