Pineapple chia cottage bowl
Updated 2026-10-25 · data v2026-10-23.1
Real Food — based on the 2025–2030 Dietary Guidelines
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
350 kcal
Percent of calories
- Protein 35 percent of calories
- Carbs 55 percent of calories
- Fat 10 percent of calories
- Protein per 100 kcal
- 9.0 g
- Cost
- $3.22 est.
- Cost per 10 g protein
- $1.02 est.
Source: USDA FoodData Central.
- Nonfat cottage cheese (FDC 172181)
- Pineapple (FDC 169124)
- Chia seeds (FDC 170554)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 31 g protein for about $3.22 (est.)
- Pineapple and cottage cheese feel tropical without cooking.
- Chia thickens the bowl without heating anything.
- High protein breakfast from the fridge.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 350 | 31 | 49 | 4 | $3.22 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Nonfat cottage cheese1.25 cups (280 g)
- Pineapple1.25 cups (200 g)
- Chia seeds1.5 tbsp (10 g)
Steps
- Drain pineapple if needed and dice into chunks.
- Stir chia into cottage cheese.
- Top with pineapple and eat immediately.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Pineapple chia cottage bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/pineapple-cottage-bowl-fast (updated 2026-10-25).