Chia seeds
17 g protein per 100 g, 2.6 g per 1 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Chia seeds, per 100 g and per 1 tbsp (15 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 486 | 17 | 42 | 31 |
| Per serving (1 tbsp, 15 g) | 73 | 2.6 | 6.3 | 4.6 |
Protein per 100 kcal: 3.5 g est.
Cost
Est. cost per serving $0.10–$0.30 est.
Est. cost midpoint $0.20 est.
Est. $ per 10 g protein: $0.77 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 5 / Overall 5.5
Longevity: Fiber, omega-3 (ALA)
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Chia seeds nutrition", https://macrofriendlymeals.com/foods/chia-seeds, data v2026-10-08.2.