Almond butter
21 g protein per 100 g, 6.7 g per 2 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Almond butter, per 100 g and per 2 tbsp (32 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 614 | 21 | 19 | 56 |
| Per serving (2 tbsp, 32 g) | 196 | 6.7 | 6.1 | 17.9 |
Protein per 100 kcal: 3.4 g est.
Cost
Est. cost per serving $0.50–$1.20 est.
Est. cost midpoint $0.85 est.
Est. $ per 10 g protein: $1.27 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 9 / Overall 8.5
Longevity: Vitamin E, fiber, magnesium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Almond butter nutrition", https://macrofriendlymeals.com/foods/almond-butter, data v2026-10-08.2.