Almonds
21 g protein per 100 g, 5.9 g per 1 oz (~23 nuts).
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Almonds, per 100 g and per 1 oz (~23 nuts) (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 579 | 21 | 22 | 50 |
| Per serving (1 oz (~23 nuts), 28 g) | 162 | 5.9 | 6.2 | 14 |
Protein per 100 kcal: 3.6 g est.
Cost
Est. cost per serving $0.40–$0.90 est.
Est. cost midpoint $0.65 est.
Est. $ per 10 g protein: $1.10 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 8 / Overall 7.5
Longevity: Vitamin E, fiber, magnesium
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Almonds nutrition", https://macrofriendlymeals.com/foods/almonds, data v2026-10-08.2.