Cherry almond skyr bowl
Updated 2026-10-25 · data v2026-10-23.1
Real Food — based on the 2025–2030 Dietary Guidelines
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
374 kcal
Percent of calories
- Protein 47 percent of calories
- Carbs 41 percent of calories
- Fat 12 percent of calories
- Protein per 100 kcal
- 12.5 g
- Cost
- $6.34 est.
- Cost per 10 g protein
- $1.36 est.
Source: USDA FoodData Central.
- Skyr, plain (FDC 2400949)
- Cherries (FDC 171719)
- Almonds (FDC 170567)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 47 g protein for about $6.34 (est.)
- Cherries add color and sweetness without cooking.
- Skyr keeps protein thick and satisfying.
- Almonds add crunch in one spoonful.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 374 | 47 | 40 | 5 | $6.34 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Skyr, plain1.5 cups (380 g)
- Cherries1 cup (140 g)
- Almonds1 tbsp (10 g)
Steps
- Pit cherries if needed and halve them.
- Spoon skyr into a bowl.
- Top with cherries and almonds.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Cherry almond skyr bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/cherry-skyr-bowl-fast (updated 2026-10-25).