Cherries
1 g protein per 100 g, 1.4 g per 1 cup pitted.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Cherries, per 100 g and per 1 cup pitted (138 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 63 | 1 | 16 | 0.2 |
| Per serving (1 cup pitted, 138 g) | 87 | 1.4 | 22.1 | 0.3 |
Protein per 100 kcal: 1.6 g est.
Cost
Est. cost per serving $1.00–$4.00 est.
Est. cost midpoint $2.50 est.
Est. $ per 10 g protein: $17.86 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 10 / Overall 9.5
Longevity: Anthocyanins; may aid recovery and sleep
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Cherries nutrition", https://macrofriendlymeals.com/foods/cherries, data v2026-10-08.2.