Cream of rice (dry)
7 g protein per 100 g, 2.8 g per dry serving.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Cream of rice (dry), per 100 g and per dry serving (40 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 370 | 7 | 82 | 0.5 |
| Per serving (dry serving, 40 g) | 148 | 2.8 | 32.8 | 0.2 |
Protein per 100 kcal: 1.9 g est.
Cost
Est. cost per serving $0.20–$0.50 est.
Est. cost midpoint $0.35 est.
Est. $ per 10 g protein: $1.25 est.
Diet and scores
Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 5 / Overall 6.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Cream of rice (dry) nutrition", https://macrofriendlymeals.com/foods/cream-of-rice-dry, data v2026-10-08.2.