Banana protein smoothie
Updated 2026-10-24 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (Whey isolate).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
356 kcal
Percent of calories
- Protein 44 percent of calories
- Carbs 53 percent of calories
- Fat 3 percent of calories
- Protein per 100 kcal
- 11.4 g
- Cost
- $2.40 est.
- Cost per 10 g protein
- $0.59 est.
Source: USDA FoodData Central.
- Whey isolate (FDC 1691649)
- Banana (FDC 173944)
- Skim milk (FDC 173432)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Budget
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 41 g protein for about $2.40 (est.)
- Blender breakfast you can drink on the way out.
- Banana sweetens without added sugar.
- Skim milk keeps protein high without heavy fat.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 356 | 41 | 49 | 1 | $2.40 (est.) | Current level |
Flavorful Effort: 2 of 3 | 431 | 48 | 54 | 5 | $4.95 (est.) |
|
Feast Effort: 3 of 3 | 451 | 47 | 30 | 19 | $4.37 (est.) |
|
Ingredients at 1×
Amounts scale with the portion buttons above.
- Whey isolate1 scoop (30 g)
- Banana1 medium (140 g)
- Skim milk1.5 cups (350 g)
Steps
- Add whey, banana, and milk to a blender.
- Blend until smooth, about 30 seconds.
- Pour into a glass and drink immediately.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Banana protein smoothie, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/protein-smoothie-fast (updated 2026-10-24).