Glass of bright yellow mango pineapple protein smoothie sprinkled with chia seeds, next to a small dish of mango and pineapple chunks.

Effort: 2 of 3

Prep 5 min · Cook 0 min · Total 5 min

Tropical protein smoothie

Name: Tropical protein smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 48 g Whey isolate; 180 g Mango; 160 g Pineapple; 14 g Chia seeds

Updated 2026-10-24 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (Whey isolate).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

431 kcal

Percent of calories

Protein 43 percent of calories
Carbs 47 percent of calories
Fat 10 percent of calories

Protein per 100 kcal: 11.2 g
Cost: $4.95 est.
Cost per 10 g protein: $1.03 est.

Source: USDA FoodData Central.

Whey isolate (FDC 1691649)
Mango (FDC 169910)
Pineapple (FDC 169124)
Chia seeds (FDC 170554)

Recipe keys

Vegetarian
High Protein
Under 15 Min
Gluten-Free

Why this recipe is worth the hype

48 g protein for about $4.95 (est.)
Mango and pineapple taste like vacation.
Chia and extra fruit add body without milk.
Thick enough to drink without milk or juice.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish

kcal

Protein (g)

Carbs (g)

Fat (g)

Est. cost

Vs current

Fast

Effort: 1 of 3

Banana protein smoothie

356

$2.40 (est.)

kcal −75 lower
Protein −7 g lower
Carbs −5 g lower
Fat −4 g lower
Cost −2.55 lower est.
Time −1 min lower

Flavorful

Effort: 2 of 3

Tropical protein smoothie

431

$4.95 (est.)

Current level

Feast

Effort: 3 of 3

Cherry almond protein smoothie

451

$4.37 (est.)

kcal +20 higher
Protein −1 g lower
Carbs −24 g lower
Fat +14 g higher
Cost −0.58 lower est.
Time +1 min higher

Ingredients at 1×

Amounts scale with the portion buttons above.

Whey isolate1.5 scoop (48 g)
Mango1.25 cups (180 g)
Pineapple1 cup (160 g)
Chia seeds2 tbsp (14 g)

Steps

Add mango, pineapple, whey, and chia to a blender with a splash of water.
Blend until thick and smooth.
Let sit one minute so chia thickens slightly, then drink.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Tropical protein smoothie, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/protein-smoothie-flavorful (updated 2026-10-24).