Mango
0.8 g protein per 100 g, 1.3 g per 1 cup chunks.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Mango, per 100 g and per 1 cup chunks (165 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 60 | 0.8 | 15 | 0.4 |
| Per serving (1 cup chunks, 165 g) | 99 | 1.3 | 24.8 | 0.7 |
Protein per 100 kcal: 1.3 g est.
Cost
Est. cost per serving $0.90–$2.50 est.
Est. cost midpoint $1.70 est.
Est. $ per 10 g protein: $13.08 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 10 / Overall 9.5
Longevity: Vitamin C, polyphenols
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Mango nutrition", https://macrofriendlymeals.com/foods/mango, data v2026-10-08.2.