Blueberries
0.7 g protein per 100 g, 1 g per 1 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Blueberries, per 100 g and per 1 cup (150 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 57 | 0.7 | 14 | 0.3 |
| Per serving (1 cup, 150 g) | 86 | 1 | 21 | 0.5 |
Protein per 100 kcal: 1.2 g est.
Cost
Est. cost per serving $1.00–$3.00 est.
Est. cost midpoint $2.00 est.
Est. $ per 10 g protein: $20.00 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: Anthocyanins; cognitive/heart evidence
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Blueberries nutrition", https://macrofriendlymeals.com/foods/blueberries, data v2026-10-08.2.