Overnight oats with banana

Name: Overnight oats with banana
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: American
Ingredients: 150 g Nonfat Greek yogurt; 16 g Whey isolate; 38 g Oats (dry); 55 g Blueberries; 85 g Banana

Updated 2026-10-25 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (Whey isolate).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

398 kcal

Percent of calories

Protein 35 percent of calories
Carbs 57 percent of calories
Fat 8 percent of calories

Protein per 100 kcal: 9.1 g
Cost: $3.10 est.
Cost per 10 g protein: $0.86 est.

Source: USDA FoodData Central.

Nonfat Greek yogurt (FDC 170894)
Whey isolate (FDC 1691649)
Oats (dry) (FDC 173904)
Blueberries (FDC 171711)
Banana (FDC 173944)

Recipe keys

Vegetarian
High Protein
Under 15 Min
Meal-Prep

Why this recipe is worth the hype

36 g protein for about $3.10 (est.)
Extra oats and banana push carbs for busy training days.
Whey keeps protein high without another meal.
Make it the night before like the classic overnight oats.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 Greek yogurt with berries	357	42	24	12	$3.88 (est.)	kcal −41 lower Protein +6 g higher Carbs −34 g lower Fat +9 g higher Cost +0.78 higher est. Time −4 min lower
Fast Effort: 1 of 3 Greek yogurt bowl with banana and oats+ carbs	351	35	49	3	$3.36 (est.)	kcal −47 lower Protein −1 g lower Carbs −9 g lower Fat 0 g same Cost +0.26 higher est. Time −3 min lower
Flavorful Effort: 2 of 3 Protein overnight oats	370	37	34	10	$2.71 (est.)	kcal −28 lower Protein +1 g higher Carbs −24 g lower Fat +7 g higher Cost −0.39 lower est. Time 0 min same
Flavorful Effort: 2 of 3 Overnight oats with banana+ carbs	398	36	58	3	$3.10 (est.)	Current level
Feast Effort: 3 of 3 Protein cheesecake parfait	366	37	33	11	$3.21 (est.)	kcal −32 lower Protein +1 g higher Carbs −25 g lower Fat +8 g higher Cost +0.11 higher est. Time +12 min higher
Feast Effort: 3 of 3 Yogurt parfait with banana and oats+ carbs	381	34	49	7	$3.05 (est.)	kcal −17 lower Protein −2 g lower Carbs −9 g lower Fat +4 g higher Cost −0.05 lower est. Time +12 min higher

Ingredients at 1×

Amounts scale with the portion buttons above.

Nonfat Greek yogurt0.67 cup (150 g)
Whey isolate0.5 scoop (16 g)
Oats (dry)0.5 cup (38 g)
Blueberries0.33 cup (55 g)
Banana0.75 medium (85 g)

Steps

Stir yogurt, whey, and oats in a jar.
Fold in sliced banana and blueberries.
Refrigerate at least an hour, or overnight.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Overnight oats with banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-flavorful (updated 2026-10-25).