Greek yogurt with berries

Name: Greek yogurt with berries
Prep time: 4 min
Total time: 4 min
Yield: 1 serving
Cuisine: American
Ingredients: 360 g Nonfat Greek yogurt; 90 g Strawberries; 20 g Almonds

Updated 2026-10-24 · data v2026-10-23.1

Real Food — based on the 2025–2030 Dietary Guidelines

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

357 kcal

Percent of calories

Protein 45 percent of calories
Carbs 26 percent of calories
Fat 29 percent of calories

Protein per 100 kcal: 11.6 g
Cost: $3.88 est.
Cost per 10 g protein: $0.93 est.

Source: USDA FoodData Central.

Nonfat Greek yogurt (FDC 170894)
Strawberries (FDC 167762)
Almonds (FDC 170567)

Recipe keys

Vegetarian
High Protein
Under 15 Min
Gluten-Free

Why this recipe is worth the hype

42 g protein for about $3.88 (est.)
No cooking, and almost no dishes.
Almonds bring the fat this nonfat yogurt does not.
It works as breakfast or a high-protein snack.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 Greek yogurt with berries	357	42	24	12	$3.88 (est.)	Current level
Fast Effort: 1 of 3 Greek yogurt bowl with banana and oats+ carbs	351	35	49	3	$3.36 (est.)	kcal −6 lower Protein −7 g lower Carbs +25 g higher Fat −9 g lower Cost −0.52 lower est. Time +1 min higher
Flavorful Effort: 2 of 3 Protein overnight oats	370	37	34	10	$2.71 (est.)	kcal +13 higher Protein −5 g lower Carbs +10 g higher Fat −2 g lower Cost −1.17 lower est. Time +4 min higher
Flavorful Effort: 2 of 3 Overnight oats with banana+ carbs	398	36	58	3	$3.10 (est.)	kcal +41 higher Protein −6 g lower Carbs +34 g higher Fat −9 g lower Cost −0.78 lower est. Time +4 min higher
Feast Effort: 3 of 3 Protein cheesecake parfait	366	37	33	11	$3.21 (est.)	kcal +9 higher Protein −5 g lower Carbs +9 g higher Fat −1 g lower Cost −0.67 lower est. Time +16 min higher
Feast Effort: 3 of 3 Yogurt parfait with banana and oats+ carbs	381	34	49	7	$3.05 (est.)	kcal +24 higher Protein −8 g lower Carbs +25 g higher Fat −5 g lower Cost −0.83 lower est. Time +16 min higher

Ingredients at 1×

Amounts scale with the portion buttons above.

Nonfat Greek yogurt1.5 cups (360 g)
Strawberries0.67 cup (90 g)
Almonds0.75 oz (20 g)

Steps

Spoon the yogurt into a bowl.
Add strawberries and almonds.
Salt is optional if you want it less sweet.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Greek yogurt with berries, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-fast (updated 2026-10-24).