Nonfat Greek yogurt
10 g protein per 100 g, 20 g per ~3/4 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Nonfat Greek yogurt, per 100 g and per ~3/4 cup (200 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 59 | 10 | 3.6 | 0.4 |
| Per serving (~3/4 cup, 200 g) | 118 | 20 | 7.2 | 0.8 |
Protein per 100 kcal: 16.9 g est.
Cost
Est. cost per serving $0.90–$1.80 est.
Est. cost midpoint $1.35 est.
Est. $ per 10 g protein: $0.68 est.
Diet and scores
Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free
Efficiency 7 / Taste 7 / Overall 7
Longevity: Probiotics, calcium
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Nonfat Greek yogurt nutrition", https://macrofriendlymeals.com/foods/nonfat-greek-yogurt, data v2026-10-08.2.