Seitan
25 g protein per 100 g, 25 g per ~3.5 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Seitan, per 100 g and per ~3.5 oz (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 140 | 25 | 4 | 2 |
| Per serving (~3.5 oz, 100 g) | 140 | 25 | 4 | 2 |
Protein per 100 kcal: 17.9 g est.
Cost
Est. cost per serving $0.80–$2.00 est.
Est. cost midpoint $1.40 est.
Est. $ per 10 g protein: $0.56 est.
Diet and scores
Keto, Low-carb, Vegetarian, Vegan, Pescatarian, Dairy-Free
Efficiency 7 / Taste 5 / Overall 6
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Seitan nutrition", https://macrofriendlymeals.com/foods/seitan, data v2026-10-08.2.