Pork chop, boneless, cooked
28 g protein per 100 g, 39.2 g per ~5 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pork chop, boneless, cooked, per 100 g and per ~5 oz (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 196 | 28 | 0 | 8.5 |
| Per serving (~5 oz, 140 g) | 274 | 39.2 | 0 | 11.9 |
Protein per 100 kcal: 14.3 g est.
Cost
Est. cost per serving $1.50–$3.50 est.
Est. cost midpoint $2.50 est.
Est. $ per 10 g protein: $0.64 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 8 / Overall 6.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pork chop, boneless, cooked nutrition", https://macrofriendlymeals.com/foods/pork-chop-boneless-cooked, data v2026-10-08.2.