Chicken thigh, skinless, cooked
26 g protein per 100 g, 29.4 g per ~4 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Chicken thigh, skinless, cooked, per 100 g and per ~4 oz (113 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 209 | 26 | 0 | 11 |
| Per serving (~4 oz, 113 g) | 236 | 29.4 | 0 | 12.4 |
Protein per 100 kcal: 12.4 g est.
Cost
Est. cost per serving $0.80–$2.00 est.
Est. cost midpoint $1.40 est.
Est. $ per 10 g protein: $0.48 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 8 / Overall 6.5
Longevity: none noted.
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Chicken thigh, skinless, cooked nutrition", https://macrofriendlymeals.com/foods/chicken-thigh-skinless-cooked, data v2026-10-08.2.