Ground beef 90/10, cooked
26 g protein per 100 g, 29.4 g per ~4 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Ground beef 90/10, cooked, per 100 g and per ~4 oz (113 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 217 | 26 | 0 | 12 |
| Per serving (~4 oz, 113 g) | 245 | 29.4 | 0 | 13.6 |
Protein per 100 kcal: 12 g est.
Cost
Est. cost per serving $1.20–$2.80 est.
Est. cost midpoint $2.00 est.
Est. $ per 10 g protein: $0.68 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 9 / Overall 7
Longevity: none noted.
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Ground beef 90/10, cooked nutrition", https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked, data v2026-10-08.2.