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Chicken drumstick, roasted
23.4 g protein per 100 g, 28.1 g per 2 drumsticks.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Chicken drumstick, roasted, per 100 g and per 2 drumsticks (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 190 | 23.4 | 0 | 10.2 |
| Per serving (2 drumsticks, 120 g) | 228 | 28.1 | 0 | 12.2 |
Protein per 100 kcal: 12.3 g
Cost
Cost per serving $0.60–$2.00
Cost midpoint $1.30
Cost per 10 g protein: $0.46
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Efficiency 5 / Overall 6.
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.
USDA FDC ID: 173612, verified 2026-10-26.
Cite as: Macro Friendly Meals, "Chicken drumstick, roasted nutrition", https://macrofriendlymeals.com/foods/chicken-drumstick-roasted, data v2026-10-23.1.