Sardines in oil, drained
25 g protein per 100 g, 22.5 g per 1 can drained.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Sardines in oil, drained, per 100 g and per 1 can drained (90 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 208 | 25 | 0 | 11 |
| Per serving (1 can drained, 90 g) | 187 | 22.5 | 0 | 9.9 |
Protein per 100 kcal: 12 g est.
Cost
Est. cost per serving $1.50–$4.00 est.
Est. cost midpoint $2.75 est.
Est. $ per 10 g protein: $1.22 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 6 / Overall 5.5
Longevity: EPA/DHA omega-3, calcium, B12
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Sardines in oil, drained nutrition", https://macrofriendlymeals.com/foods/sardines-in-oil-drained, data v2026-10-08.2.