Ham guacamole breakfast tacos

Name: Ham guacamole breakfast tacos
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 1 serving
Cuisine: Tex-Mex
Ingredients: 50 g Corn tortillas; 40 g Deli ham, lean; 105 g Whole eggs, cooked; 40 g Guacamole; 25 g Mozzarella, part-skim; 25 g Salsa

Updated 2026-10-25 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (Deli ham, lean).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

465 kcal

Percent of calories

Protein 26 percent of calories
Carbs 24 percent of calories
Fat 50 percent of calories

Protein per 100 kcal: 6.6 g
Cost: $3.63 est.
Cost per 10 g protein: $1.19 est.

Source: USDA FoodData Central.

Corn tortillas (FDC 175036)
Deli ham, lean (FDC 173863)
Whole eggs, cooked (FDC 173424)
Guacamole (FDC 1109947)
Mozzarella, part-skim (FDC 170847)
Salsa (FDC 174524)

Recipe keys

Gluten-Free

Gluten-free if your salsa is labeled gluten-free.

Why this recipe is worth the hype

31 g protein for about $3.63 (est.)
Deli ham or turkey breast with guacamole feels like a café order.
Mozzarella adds stretch without heavy cream.
One taco sized for a feast-level breakfast.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 Egg white breakfast tacos	374	35	35	10	$2.45 (est.)	kcal −91 lower Protein +4 g higher Carbs +6 g higher Fat −16 g lower Cost −1.18 lower est. Time −8 min lower
Fast Effort: 1 of 3 Egg tacos with banana+ carbs	401	30	53	8	$2.25 (est.)	kcal −64 lower Protein −1 g lower Carbs +24 g higher Fat −18 g lower Cost −1.38 lower est. Time −8 min lower
Flavorful Effort: 2 of 3 Bean and cheese breakfast tacos	470	31	39	21	$2.60 (est.)	kcal +5 higher Protein 0 g same Carbs +10 g higher Fat −5 g lower Cost −1.03 lower est. Time −2 min lower
Flavorful Effort: 2 of 3 Bean tacos with eggs and banana+ carbs	539	34	62	18	$2.75 (est.)	kcal +74 higher Protein +3 g higher Carbs +33 g higher Fat −8 g lower Cost −0.88 lower est. Time −2 min lower
Feast Effort: 3 of 3 Ham guacamole breakfast tacos	465	31	29	26	$3.63 (est.)	Current level
Feast Effort: 3 of 3 Ham tacos with guacamole and banana+ carbs	510	33	50	21	$3.49 (est.)	kcal +45 higher Protein +2 g higher Carbs +21 g higher Fat −5 g lower Cost −0.14 lower est. Time 0 min same

Ingredients at 1×

Amounts scale with the portion buttons above.

Corn tortillas1 tortilla (50 g)
Deli ham, lean1.5 oz (40 g)
Whole eggs, cooked2 eggs (105 g)
Guacamole3 tbsp (40 g)
Mozzarella, part-skim1 oz (25 g)
Salsa1.5 tbsp (25 g)

Steps

Warm the tortilla and melt mozzarella on it.
Fold in warmed deli ham (or turkey breast) and scrambled eggs.
Top with guacamole and salsa before serving.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Ham guacamole breakfast tacos, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-tacos-feast (updated 2026-10-25).