Egg tacos with banana

Name: Egg tacos with banana
Prep time: 6 min
Cook time: 6 min
Total time: 12 min
Yield: 1 serving
Cuisine: Tex-Mex
Ingredients: 85 g Corn tortillas; 175 g Egg whites, raw; 45 g Whole eggs, cooked; 55 g Banana; 20 g Salsa

Updated 2026-10-25 · data v2026-10-23.1

Real Food — based on the 2025–2030 Dietary Guidelines

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

401 kcal

Percent of calories

Protein 30 percent of calories
Carbs 53 percent of calories
Fat 17 percent of calories

Protein per 100 kcal: 7.6 g
Cost: $2.25 est.
Cost per 10 g protein: $0.74 est.

Source: USDA FoodData Central.

Corn tortillas (FDC 175036)
Egg whites, raw (FDC 172183)
Whole eggs, cooked (FDC 173424)
Banana (FDC 173944)
Salsa (FDC 174524)

Recipe keys

Vegetarian
Budget
Under 15 Min
Gluten-Free
Dairy-Free

Gluten-free if your salsa is labeled gluten-free.

Why this recipe is worth the hype

30 g protein for about $2.25 (est.)
A third tortilla and banana add carbs for rice-bowl lunch days.
Still handheld tacos with salsa, not a sweet wrap.
Egg whites carry protein while fruit covers the carb gap.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 Egg white breakfast tacos	374	35	35	10	$2.45 (est.)	kcal −27 lower Protein +5 g higher Carbs −18 g lower Fat +2 g higher Cost +0.20 higher est. Time 0 min same
Fast Effort: 1 of 3 Egg tacos with banana+ carbs	401	30	53	8	$2.25 (est.)	Current level
Flavorful Effort: 2 of 3 Bean and cheese breakfast tacos	470	31	39	21	$2.60 (est.)	kcal +69 higher Protein +1 g higher Carbs −14 g lower Fat +13 g higher Cost +0.35 higher est. Time +6 min higher
Flavorful Effort: 2 of 3 Bean tacos with eggs and banana+ carbs	539	34	62	18	$2.75 (est.)	kcal +138 higher Protein +4 g higher Carbs +9 g higher Fat +10 g higher Cost +0.50 higher est. Time +6 min higher
Feast Effort: 3 of 3 Ham guacamole breakfast tacos	465	31	29	26	$3.63 (est.)	kcal +64 higher Protein +1 g higher Carbs −24 g lower Fat +18 g higher Cost +1.38 higher est. Time +8 min higher
Feast Effort: 3 of 3 Ham tacos with guacamole and banana+ carbs	510	33	50	21	$3.49 (est.)	kcal +109 higher Protein +3 g higher Carbs −3 g lower Fat +13 g higher Cost +1.24 higher est. Time +8 min higher

Ingredients at 1×

Amounts scale with the portion buttons above.

Corn tortillas3 tortillas (85 g)
Egg whites, raw0.75 cup (175 g)
Whole eggs, cooked1 egg (45 g)
Banana0.5 medium (55 g)
Salsa1.5 tbsp (20 g)

Steps

Warm the tortillas in a dry skillet.
Scramble egg whites and the whole egg until set.
Fill tortillas with eggs and salsa; slice banana on the side.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Egg tacos with banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-tacos-carbs-fast (updated 2026-10-25).