Egg whites, raw
11 g protein per 100 g, 22 g per ~6 whites.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Egg whites, raw, per 100 g and per ~6 whites (200 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 52 | 11 | 0.7 | 0.2 |
| Per serving (~6 whites, 200 g) | 104 | 22 | 1.4 | 0.4 |
Protein per 100 kcal: 21.2 g est.
Cost
Est. cost per serving $0.70–$1.50 est.
Est. cost midpoint $1.10 est.
Est. $ per 10 g protein: $0.50 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 5 / Overall 6.5
Longevity: none noted.
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Egg whites, raw nutrition", https://macrofriendlymeals.com/foods/egg-whites-raw, data v2026-10-08.2.