Macro FriendlyMeals

Mode

Splits the weight between cost and protein efficiency.

540 kcal33 P30 C31 F

Crispy potato hash with bacon pieces, two sunny-side-up eggs, sliced scallions and hazelnut chili crunch on a white plate.

Jump to recipeFeast

Effort: 3 of 3

Prep 12 min · Cook 20 min · Total 32 min

Bacon ghee breakfast hash

Updated 2026-10-24 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (Bacon, cooked and Chili garlic sauce).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

540 kcal

Percent of calories

Protein 25 percent of calories
Carbs 22 percent of calories
Fat 53 percent of calories

Protein per 100 kcal: 6.1 g
Cost: $3.37 est.
Cost per 10 g protein: $1.02 est.

Source: USDA FoodData Central.

Potato, boiled (FDC 170440)
Bacon, cooked (FDC 167914)
Ghee (grass-fed) (FDC 171314)
Whole eggs, cooked (FDC 173424)
Egg whites, raw (FDC 172183)
Scallions (FDC 170005)
Hazelnuts (FDC 170581)
Chili garlic sauce (FDC 1863929)

Recipe keys

Gluten-Free
One-Pan

Gluten-free if your chili-garlic sauce is labeled gluten-free.

Why this recipe is worth the hype

33 g protein for about $3.37 (est.)
Ghee and bacon push flavor into weekend territory.
Chili crunch and hazelnuts add texture on top.
Still one pan from start to finish.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish

kcal

Protein (g)

Carbs (g)

Fat (g)

Est. cost

Vs current

Fast

Effort: 1 of 3

Potato pepper hash with egg whites

355

30

43

7

$3.04 (est.)

kcal −185 lower
Protein −3 g lower
Carbs +13 g higher
Fat −24 g lower
Cost −0.33 lower est.
Time −12 min lower

Flavorful

Effort: 2 of 3

Sweet potato sausage hash

471

33

21

28

$3.40 (est.)

kcal −69 lower
Protein 0 g same
Carbs −9 g lower
Fat −3 g lower
Cost +0.03 same est.
Time −4 min lower

Feast

Effort: 3 of 3

Bacon ghee breakfast hash

540

33

30

31

$3.37 (est.)

Current level

Ingredients at 1×

Amounts scale with the portion buttons above.

Potato, boiled0.75 medium (120 g)
Bacon, cooked1 slice (20 g)
Ghee (grass-fed)1.5 tsp (8 g)
Whole eggs, cooked2 eggs (90 g)
Egg whites, raw0.5 cup (100 g)
Scallions2 tbsp (15 g)
Hazelnuts1 tbsp (8 g)
Chili garlic sauce2 tsp (10 g)

Steps

Dice potato and crisp it in ghee with crumbled bacon.
Scramble eggs and egg whites in the same pan.
Fold in sliced scallions off the heat.
Top with chopped hazelnuts and chili garlic sauce.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Bacon ghee breakfast hash, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-hash-feast (updated 2026-10-24).