Hazelnuts
15 g protein per 100 g, 4.2 g per 1 oz (~21 nuts).
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Hazelnuts, per 100 g and per 1 oz (~21 nuts) (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 628 | 15 | 17 | 61 |
| Per serving (1 oz (~21 nuts), 28 g) | 176 | 4.2 | 4.8 | 17.1 |
Protein per 100 kcal: 2.4 g est.
Cost
Est. cost per serving $0.50–$1.20 est.
Est. cost midpoint $0.85 est.
Est. $ per 10 g protein: $2.02 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 9 / Overall 9
Longevity: Vitamin E, monounsaturated fat, fiber
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Hazelnuts nutrition", https://macrofriendlymeals.com/foods/hazelnuts, data v2026-10-08.2.