Hummus
8 g protein per 100 g, 4.8 g per 1/4 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Hummus, per 100 g and per 1/4 cup (60 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 229 | 8 | 14 | 17 |
| Per serving (1/4 cup, 60 g) | 137 | 4.8 | 8.4 | 10.2 |
Protein per 100 kcal: 3.5 g est.
Cost
Est. cost per serving $0.30–$1.00 est.
Est. cost midpoint $0.65 est.
Est. $ per 10 g protein: $1.35 est.
Diet and scores
Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 8 / Overall 6.5
Longevity: Chickpea fiber, tahini, olive oil
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Hummus nutrition", https://macrofriendlymeals.com/foods/hummus, data v2026-10-08.2.