Tahini
17 g protein per 100 g, 2.6 g per 1 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Tahini, per 100 g and per 1 tbsp (15 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 595 | 17 | 21 | 54 |
| Per serving (1 tbsp, 15 g) | 89 | 2.6 | 3.2 | 8.1 |
Protein per 100 kcal: 2.9 g est.
Cost
Est. cost per serving $0.10–$0.40 est.
Est. cost midpoint $0.25 est.
Est. $ per 10 g protein: $0.96 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 8 / Overall 8
Longevity: Sesame lignans, minerals
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Tahini nutrition", https://macrofriendlymeals.com/foods/tahini, data v2026-10-08.2.