Pork belly rice bowl with egg whites
Updated 2026-10-25 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (White rice, cooked and Soy sauce).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
593 kcal
Percent of calories
- Protein 24 percent of calories
- Carbs 25 percent of calories
- Fat 51 percent of calories
- Protein per 100 kcal
- 6.0 g
- Cost
- $3.94 est.
- Cost per 10 g protein
- $1.11 est.
Source: USDA FoodData Central.
- Pork belly (raw weight) (FDC 167812)
- White rice, cooked (FDC 168878)
- Cucumber (FDC 168409)
- Egg whites, raw (FDC 172183)
- Soy sauce (FDC 174277)
Recipe keys
Learn what this means- Dairy-Free
- One-Pan
Why this recipe is worth the hype
- 36 g protein for about $3.94 (est.)
- A small raw-weight pork belly portion keeps fat in check.
- Egg whites lift protein without another meat.
- Cucumber adds crunch between rich bites.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 593 | 36 | 36 | 33 | $3.94 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Pork belly (raw weight)2.1 oz (60 g)
- White rice, cooked0.6 cup (110 g)
- Cucumber0.67 cup (80 g)
- Egg whites, raw1 cup (235 g)
- Soy sauce2 tsp (10 g)
Steps
- Warm rice in a microwave or covered pan.
- Sear raw pork belly in a hot skillet until the edges crisp.
- Scramble egg whites in the same pan with soy sauce.
- Top rice with pork, egg whites, and diced cucumber.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Pork belly rice bowl with egg whites, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/pork-belly-rice-bowl-fast (updated 2026-10-25).