White rice, cooked
2.7 g protein per 100 g, 4.3 g per 1 cup cooked.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for White rice, cooked, per 100 g and per 1 cup cooked (158 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 130 | 2.7 | 28 | 0.3 |
| Per serving (1 cup cooked, 158 g) | 205 | 4.3 | 44.2 | 0.5 |
Protein per 100 kcal: 2.1 g est.
Cost
Est. cost per serving $0.15–$0.80 est.
Est. cost midpoint $0.48 est.
Est. $ per 10 g protein: $1.12 est.
Diet and scores
Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 7 / Overall 7.5
Longevity: none noted.
Recipes using this food
- Baked chicken, rice, and broccoli
- Baked tofu, rice, and stir-fry vegetables
- Beef and broccoli stir-fry
- Chicken shawarma bowl
- Crispy tofu with soy-ginger glaze
- Garlic-chili shrimp with scallions
- Garlic-lemon chicken with broth rice
- Korean-style beef bowl
- Lean beef, rice, and peppers
- Lightened General Tso tofu
- Miso-glazed salmon with sesame asparagus
- Sautéed shrimp, rice, and peas
- Shrimp fried rice with egg whites
- Spicy tuna rice bowl
- Tuna and rice bowl
- Tuna poke-style bowl
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "White rice, cooked nutrition", https://macrofriendlymeals.com/foods/white-rice-cooked, data v2026-10-08.2.