Pomegranate seeds
1.7 g protein per 100 g, 1.5 g per 1/2 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pomegranate seeds, per 100 g and per 1/2 cup (87 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 83 | 1.7 | 19 | 1.2 |
| Per serving (1/2 cup, 87 g) | 72 | 1.5 | 16.5 | 1 |
Protein per 100 kcal: 2 g est.
Cost
Est. cost per serving $1.20–$3.00 est.
Est. cost midpoint $2.10 est.
Est. $ per 10 g protein: $14.00 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 9 / Overall 8.5
Longevity: Punicalagins, fiber
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pomegranate seeds nutrition", https://macrofriendlymeals.com/foods/pomegranate-seeds, data v2026-10-08.2.