Potato, boiled
1.9 g protein per 100 g, 2.8 g per 1 medium.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Potato, boiled, per 100 g and per 1 medium (150 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 87 | 1.9 | 20 | 0.1 |
| Per serving (1 medium, 150 g) | 131 | 2.8 | 30 | 0.2 |
Protein per 100 kcal: 2.2 g est.
Cost
Est. cost per serving $0.20–$0.70 est.
Est. cost midpoint $0.45 est.
Est. $ per 10 g protein: $1.61 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 7 / Overall 7.5
Longevity: Potassium; resistant starch if cooled
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Potato, boiled nutrition", https://macrofriendlymeals.com/foods/potato-boiled, data v2026-10-08.2.