Kiwi
1.1 g protein per 100 g, 1.7 g per 2 kiwis.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Kiwi, per 100 g and per 2 kiwis (150 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 61 | 1.1 | 15 | 0.5 |
| Per serving (2 kiwis, 150 g) | 92 | 1.7 | 22.5 | 0.8 |
Protein per 100 kcal: 1.8 g est.
Cost
Est. cost per serving $0.60–$1.50 est.
Est. cost midpoint $1.05 est.
Est. $ per 10 g protein: $6.18 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 8 / Overall 8.5
Longevity: Vitamin C, fiber, actinidin
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Kiwi nutrition", https://macrofriendlymeals.com/foods/kiwi, data v2026-10-08.2.