Kiwi skyr protein bowl
Updated 2026-10-25 · data v2026-10-23.1
Real Food — based on the 2025–2030 Dietary Guidelines
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
356 kcal
Percent of calories
- Protein 42 percent of calories
- Carbs 42 percent of calories
- Fat 16 percent of calories
- Protein per 100 kcal
- 11.1 g
- Cost
- $4.54 est.
- Cost per 10 g protein
- $1.15 est.
Source: USDA FoodData Central.
- Kiwi (FDC 168153)
- Skyr, plain (FDC 2400949)
- Hemp seeds (FDC 170148)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 40 g protein for about $4.54 (est.)
- Tart kiwi balances thick skyr.
- Hemp seeds add nutty fat and extra protein.
- Works as a quick breakfast or afternoon snack.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 356 | 40 | 40 | 7 | $4.54 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Kiwi3 medium (180 g)
- Skyr, plain1.25 cups (300 g)
- Hemp seeds1.5 tbsp (12 g)
Steps
- Peel and slice the kiwi.
- Spoon skyr into a bowl.
- Top with kiwi and hemp seeds.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Kiwi skyr protein bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/kiwi-protein-bowl-fast (updated 2026-10-25).