Skyr, plain
11 g protein per 100 g, 18.7 g per ~3/4 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Skyr, plain, per 100 g and per ~3/4 cup (170 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 63 | 11 | 4 | 0.2 |
| Per serving (~3/4 cup, 170 g) | 107 | 18.7 | 6.8 | 0.3 |
Protein per 100 kcal: 17.5 g est.
Cost
Est. cost per serving $1.20–$2.00 est.
Est. cost midpoint $1.60 est.
Est. $ per 10 g protein: $0.86 est.
Diet and scores
Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free
Efficiency 7 / Taste 7 / Overall 7
Longevity: Probiotics, calcium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Skyr, plain nutrition", https://macrofriendlymeals.com/foods/skyr-plain, data v2026-10-08.2.