Venison, cooked
30 g protein per 100 g, 36 g per ~4 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Venison, cooked, per 100 g and per ~4 oz (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 158 | 30 | 0 | 3 |
| Per serving (~4 oz, 120 g) | 190 | 36 | 0 | 3.6 |
Protein per 100 kcal: 19 g est.
Cost
Est. cost per serving $3.50–$7.00 est.
Est. cost midpoint $5.25 est.
Est. $ per 10 g protein: $1.46 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 8 / Overall 7.5
Longevity: Iron, zinc, B12; lean red meat
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Venison, cooked nutrition", https://macrofriendlymeals.com/foods/venison-cooked, data v2026-10-08.2.