Scallops, steamed
20 g protein per 100 g, 20 g per ~3.5 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Scallops, steamed, per 100 g and per ~3.5 oz (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 111 | 20 | 5 | 1 |
| Per serving (~3.5 oz, 100 g) | 111 | 20 | 5 | 1 |
Protein per 100 kcal: 18 g est.
Cost
Est. cost per serving $3.00–$7.00 est.
Est. cost midpoint $5.00 est.
Est. $ per 10 g protein: $2.50 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 9 / Overall 8
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Scallops, steamed nutrition", https://macrofriendlymeals.com/foods/scallops-steamed, data v2026-10-08.2.