Pork tenderloin, cooked
26 g protein per 100 g, 31.2 g per ~4 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pork tenderloin, cooked, per 100 g and per ~4 oz (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 143 | 26 | 0 | 3.5 |
| Per serving (~4 oz, 120 g) | 172 | 31.2 | 0 | 4.2 |
Protein per 100 kcal: 18.2 g est.
Cost
Est. cost per serving $1.20–$2.50 est.
Est. cost midpoint $1.85 est.
Est. $ per 10 g protein: $0.59 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 7 / Overall 7
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pork tenderloin, cooked nutrition", https://macrofriendlymeals.com/foods/pork-tenderloin-cooked, data v2026-10-08.2.