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Sea bass, cooked
23.6 g protein per 100 g, 33 g per ~5 oz fillet.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Sea bass, cooked, per 100 g and per ~5 oz fillet (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 124 | 23.6 | 0 | 2.6 |
| Per serving (~5 oz fillet, 140 g) | 174 | 33 | 0 | 3.6 |
Protein per 100 kcal: 19 g
Cost
Cost per serving $6.00–$14.00
Cost midpoint $10.00
Cost per 10 g protein: $3.03
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Efficiency 4 / Overall 6.5.
Longevity: Omega-3 (EPA/DHA); mercury moderate
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.
USDA FDC ID: 173694, verified 2026-10-23.
Cite as: Macro Friendly Meals, "Sea bass, cooked nutrition", https://macrofriendlymeals.com/foods/sea-bass-cooked, data v2026-10-23.1.