Protein shake (ready-to-drink)
10 g protein per 100 g, 41.4 g per 1 bottle (~14 oz).
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Protein shake (ready-to-drink), per 100 g and per 1 bottle (~14 oz) (414 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 56 | 10 | 2 | 0.8 |
| Per serving (1 bottle (~14 oz), 414 g) | 232 | 41.4 | 8.3 | 3.3 |
Protein per 100 kcal: 17.9 g est.
Cost
Est. cost per serving $2.00–$4.00 est.
Est. cost midpoint $3.00 est.
Est. $ per 10 g protein: $0.72 est.
Diet and scores
Low-carb, Vegetarian, Pescatarian, Gluten-Free
Efficiency 7 / Taste 7 / Overall 7
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Protein shake (ready-to-drink) nutrition", https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink, data v2026-10-08.2.