Chicken breast, cooked
31 g protein per 100 g, 37.2 g per ~4 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Chicken breast, cooked, per 100 g and per ~4 oz (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 165 | 31 | 0 | 3.6 |
| Per serving (~4 oz, 120 g) | 198 | 37.2 | 0 | 4.3 |
Protein per 100 kcal: 18.8 g est.
Cost
Est. cost per serving $1.00–$2.50 est.
Est. cost midpoint $1.75 est.
Est. $ per 10 g protein: $0.47 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 6 / Overall 6.5
Longevity: none noted.
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Chicken breast, cooked nutrition", https://macrofriendlymeals.com/foods/chicken-breast-cooked, data v2026-10-08.2.