Beef eye of round, cooked
28 g protein per 100 g, 33.6 g per ~4 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Beef eye of round, cooked, per 100 g and per ~4 oz (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 160 | 28 | 0 | 4 |
| Per serving (~4 oz, 120 g) | 192 | 33.6 | 0 | 4.8 |
Protein per 100 kcal: 17.5 g est.
Cost
Est. cost per serving $1.50–$3.00 est.
Est. cost midpoint $2.25 est.
Est. $ per 10 g protein: $0.67 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 6 / Overall 6.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Beef eye of round, cooked nutrition", https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked, data v2026-10-08.2.