Apple protein yogurt bowl
Updated 2026-10-25 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (Whey isolate).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
425 kcal
Percent of calories
- Protein 53 percent of calories
- Carbs 33 percent of calories
- Fat 14 percent of calories
- Protein per 100 kcal
- 13.6 g
- Cost
- $4.46 est.
- Cost per 10 g protein
- $0.77 est.
Source: USDA FoodData Central.
- Nonfat Greek yogurt (FDC 170894)
- Apple (FDC 171688)
- Whey isolate (FDC 1691649)
- Walnuts (FDC 170187)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 58 g protein for about $4.46 (est.)
- Crunchy apple and walnuts make yogurt feel like a real meal.
- Whey bumps protein without cooking anything.
- Ready in minutes when you need a sweet breakfast.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 425 | 58 | 37 | 7 | $4.46 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Nonfat Greek yogurt1.25 cups (300 g)
- Apple1 medium (180 g)
- Whey isolate1 scoop (28 g)
- Walnuts1 tbsp (8 g)
Steps
- Dice the apple into bite-size pieces.
- Spoon yogurt into a bowl and stir in whey until smooth.
- Top with apple and walnuts.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Apple protein yogurt bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/apple-yogurt-bowl-fast (updated 2026-10-25).