Apple
0.3 g protein per 100 g, 0.5 g per 1 medium.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Apple, per 100 g and per 1 medium (182 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 52 | 0.3 | 14 | 0.2 |
| Per serving (1 medium, 182 g) | 95 | 0.5 | 25.5 | 0.4 |
Protein per 100 kcal: 0.6 g est.
Cost
Est. cost per serving $0.50–$1.50 est.
Est. cost midpoint $1.00 est.
Est. $ per 10 g protein: $20.00 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 8 / Overall 8.5
Longevity: Fiber, quercetin
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Apple nutrition", https://macrofriendlymeals.com/foods/apple, data v2026-10-08.2.